The hopelessness, numbness, fear and pain
Cycle spins on to self abuse
Dire inner turmoil struggling to stay sane
Same attitude, reactions confuse
Frustration, irritation as fact remain
Duplicate thoughts destined to lose

If patterns in thinking unlikely to change
Reel around without much hope
Face the suspicion begin to rearrange
Release the disease, ditch the rope
Erasing self hatred may at first be strange
Initiate to learn and cope

When under and used good overcomes bad
Search in ernest you will find your way
Behind is past don’t dwell on what you had
Future holds you here to stay
Present is just that no matter how sad
Learned behavior, live day to day


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